Women's Wellness Workshop



We are excited to be offering another 10-week Women's Wellness (virtual) Workshop series on Tuesdays (1:00 to 2:30 p.m.) starting October 4, 2022 and running until December 6th.

The goal of this series is to encourage the mental health and wellness of women by providing an opportunity to increase their social networks, share ideas and concerns, find assistance and encouragement in a safe environment and to gain information about female-focused health and wellness topics.  This engaging, interactive and informative 10-week series will be of particular relevance to women seeking to enter/re-enter the workforce.

Below is the list of dates and topics for each session -  Each virtual session is from 1:00pm - 2:30pm and women are invited to attend one session, or all ten.  If you are interested, please let your Employment Specialist at Leads know, so they can register you in the sessions you’d like to attend.

Please Note: LEADS' workshops are reserved for LEADS' clients.
If you are already a client, please talk to your Employment Specialist.
If you haven't yet started services at LEADS, please give us a call, send us an email, or complete an online application to find out how you can get started.

Week #1 - Tuesday, October 4, 2022
Identifying Skills and Strengths/Issues and concerns related to women (i.e. childcare, sandwich generation, balancing family and career etc.

Week #2 - Tuesday, October 11, 2022
Coping Strategies

Week #3 - Tuesday, October 18, 2022
Building Confidence and Self Esteem

Week #4 - Tuesday, October 25, 2022
Self Care

Week #5 - Tuesday, November 1, 2022
Time Management, Procrastination and Organization

Week #6 - Tuesday, November 8, 2022
Wellness - Combining mental and physical components of healthy living to support overall wellness, with emphasis on impacts of stress on mental and physical health, nutrition and exercise

Week #7 - Tuesday, November 15, 2022
Resilience/How to Let Go and How to Move On

Week #8 - Tuesday, November 22, 2022
Communication and Conflict Resolution

Week #9 - Tuesday, November 29, 2022
Mind, Spirit and Body Care

Week #10 - Tuesday, December 6, 2022
Goal Setting and Creating an Action Plan

Let LEADS work for you.
Call today: 1-866-955-3237