Women's Wellness Workshop



We are excited to be offering our 11-week Women's Wellness (virtual) Workshop series again on Tuesdays (1:00 to 2:30 p.m.) starting January 31, 2023 and running until April 11th.

The goal of this series is to encourage the mental health and wellness of women by providing an opportunity to increase their social networks, share ideas and concerns, find assistance and encouragement in a safe environment and to gain information about female-focused health and wellness topics.  
This engaging, interactive and informative 11-week series will be of particular relevance to women seeking to enter/re-enter the workforce

Below is the list of dates and topics for each session -  Each virtual session is from 1:00p.m. - 2:30 p.m. and women are invited to attend one session, or all eleven.

Please Note: LEADS' workshops are reserved for LEADS' clients.
If you are interested in attending any of these sessions, please let your Employment Specialist at LEADS know, so that they can register you for the topics you are interested in. Once registered, you will receive an email before each session with a LINK to join the Virtual meeting.
If you haven't yet started services at LEADS, please give us a call, send us an email, or complete an online application to find out how you can get started.

Week #1 - Tuesday, January 31, 2023
Building Confidence and Self Esteem

Week #2 - Tuesday, February 7, 2023
Identifying Skills and Strengths

Week #3 - Tuesday, February 14, 2023
Self Care

Week #4 - Tuesday, February 21, 2023
Goal Setting and Creating an Action Plan

Week #5 - Tuesday, February 28, 2023
Time Management, Procrastination and Organization

Week #6 - Tuesday, March 7, 2023
Coping Strategies

Week #7 - Tuesday, March 14, 2023
Healthy Lifestyles

Week #8 - Tuesday, March 21, 2023
Mind, Spirit and Body Care

Week #9 - Tuesday, March 28, 2023
Communication and Conflict Resolution

Week #10 - Tuesday, April 4, 2023
Resilience/How to Let Go and Move On

Week #11 - Tuesday, April 11, 2023
Accessing Community Resources

Let LEADS work for you.
Call today: 1-866-955-3237